Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
366 calories
Serving Size 6 oz (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 6 oz (about 170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 235 | |
| % Daily Value* | ||
|
Total Fat
26 |
40 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
122 |
41 |
|
|
Sodium
84 |
4 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
33 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 366 calories in 170 grams of Beef, composite.
With 211 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, composite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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1/8"
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retail
trimmed
fat
composite
beef
Macronutrients split
0.0% Carbohydrates
64.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.